July 05, 2006

Banana, Peanut Butter, Cocoa Shake

(I use this as a quick pick-me-up mornings and afternoons)

1 banana

1 heaping Tbsp cocoa powder (unsweetened)

1 heaping Tbsp peanut butter

a few cubes of ice

8 to 10 ounces of milk

Throw it all in a blender and mix well. Pour into glass and enjoy. It is quite sweet without sweetening it and it is very filling. I will multiply this recipe to serve my kiddos, too so we get several servings out of it. Play with the recipe to get the taste and amount you want.

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