July 05, 2006

Lactating Mama's High-Calorie Granola Bars

Lactating Mama's High-Calorie Granola Bars

Two different quantities are listed for each ingredient - the first if if using a 10 1/2" X 15 1/2" jelly roll pan, the second is if using a 13" X 18" jelly roll pan.

4 or 6 cups oats
2/3 or 1 cup coconut oil (or melted butter for non-vegans)
1/2 or 3/4 cup honey, molasses, or maple syrup (or combination)
2 or 3 eggs or equivalent in eggs substitute
1/2 or 3/4 tsp. vanilla
1/2 or 3/4 tsp. salt
up to 1 or 1 1/2 cups of any or all of the following: shredded coconut, raisins, almonds, walnuts, pecans, flax seeds, sunflower seeds, chocolate or carob chips, and/or your favorite nuts/seeds/dried fruit.

1. spread oats on baking sheet and bake at 350' for 15-20 minutes to toast. can bake longer at lower temp or shorter at higher temp depending on your schedule. should be a nice golden brown when finished.

2. transfer oats to large bowl. add salt and any other chosen dry ingredients and mix to blend.

3. combine wet ingredients in smaller bowl, and mix until blended.

4. add wet ingredients to dry ingredients and mix well.

5. press mixture into greased jelly roll pan of appropriate size (see above). you can also line the pan with parchment paper instead.

6. bake at 350' for 20 minutes. cool. cut into bars. store in refrigerator in sealed container.

*if using chocolate/carob chips either a)allow oats to cool before adding the chips to the mix or b)after pressing mixture into pan, sprinkle chips on top and press the chips into the mix.

*you can substitute additional honey/maple syrup/molasses for the eggs/egg substitute, but the bars are a bit more sticky and have less protein.

super yummy. lots of calories. lots and lots of oats.

Got this at Tulipgirl's blog

2 comments:

  1. Do these granola bars really stick together like store bought ones? I have tried many recipes, but haven't been pleased with any yet. I make granola all the time and we love it, but it is so messy to eat in the car when traveling. :-)

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  2. Yes, they do. :) I let them cool completely and then cut them into squares and store them in a tupperware in the refrigerator. They are easy to eat on the go and we take our tupperware on long trips. I find that the key is to use the molasses instead of the honey and they are not as sticky either. Nothing a little handy wipe would not clean up, though. LOL Let me know if you try them and what you think of them if you get a chance. Thanks for reading!

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