September 04, 2006

This is it... The Banana Walnut Whole Wheat Muffin Recipe

This is whole wheat and NO SALT for my hubby. Thought you might want the final test case and results for your files. They are YUMMO!!!

The latest recipe is as follows...

The basic recipe:
4 cups soft white wheat flour (freshly milled)
4 tsp. baking powder
1/2 cup honey
3 whole eggs
3/4 cup skim milk
4 mashed bananas
1/4 cup canola oil (can substitute applesauce for oil)
1 cup chopped walnuts

Mix all ingredients well and place in muffin pans. i spray with canola spray before filling and I am using a Pampered Chef stone muffin pan. This recipe makes 16 good sized muffins. Bake at 350 degree F for 40 minutes.


To analyze a recipe I use www.calorie-count.com. You can plug in a recipe and it will break down the nutritional information for you.

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