January 25, 2012

Eating Real Food...

This is the book I am really spending time with nutritionally this year.  Sally Fallon Morell went against the norm and trends of modern day nutrition to write something she truly believes in.  I am growing to agree with her more and more as I learn about nutrition myself.  She takes us back to tried and true eating... real food... natural food.

I am planning to cook a lot from this book this year...

Nourishing Traditions

Here she shares why soy is NOT good for us... and since I am allergic to it I get this!

Check out her book... and her stuff on the internet.  She has some really great things to say about how we should be eating.  :)

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