June 01, 2015

Whole30 - The Results

Are you ready?

I lost 8 pounds and 8 inches total in the month of May.

The other No Scale Victories include but are not limited to...

No more hot flashes
better skin
better digestion
no bloating... or very little if I do have any
less sinus and ear pressure
eating less naturally
I stop eating when I feel satiated
I realized I needed to start a multivitamin
inflammation is less and less each week
better sleep
more energy
clothes fit again

I am going to keep at it with this as my primary way of eating and I will add in a few things to see how I react but for the most part I think I am done with bread and sugar.  I will indulge with birthdays a bit but not go over the top.  My first big test is this week with my youngest's birthday.

I feel better than I have in years eating this way.  That is not to say I don't get tired or need to rest but I can tell it is making a difference.  I am adding exercise this month and will do an end of June update.  If anyone has questions about food or the process feel free to contact me or to check out the www.whole30.com website for more.

I get my new Well Fed cookbook today.... stay tuned for more yummy as I explore more recipes this month, too.

1 comment:

  1. I'm glad you feel so much better, Leann! That alone is worth it. Congrats on your great accomplishment!